Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.253.13
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.13.7
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.78.1
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944118.57
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.5258.57
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.13938.7
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA8.82
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA9.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.249.28
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.38
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0210.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0210.2
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710210.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3710.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.0610.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.4340810.7
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59310.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.611.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA11.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15011.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.711.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA12
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA12
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.312.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.812.5
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29012.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA12.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.2812.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA13
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311813
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560013
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA13.3
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.813.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.613.8
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121215
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.515
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA15.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.2215.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA15.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.515.8
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.9716
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4116.4
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175516.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.217
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.6717.4
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2718
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA18
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.1318.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.618.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA18.8
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8419
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.420.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.820.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.9520.7
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6721
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.390.0754.881.80.96NA36045.30NANA21
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.851521.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.61500021.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.11021.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610521.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.621.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA21.4
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477621.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA22.2
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA22.5
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.823
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA23
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8523
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.823.4
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64224
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA24
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.524
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081024.3
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.525
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA25
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA25.5
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA25.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.9441125.7
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5626.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA26.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA26.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3326.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.4153027.3
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.852527.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.840727.3
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA27.3
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.4540927.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421527.3
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA27.3
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.817928.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA28.6
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817928.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.717429
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.4535029
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.729.3
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.6829.5
Vitamins in Top 100 Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 vegetables with least amount of sodium per 300 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Boiled and Drained Yellow Sweet Corn
- Boiled Frozen sweet yellow Corn kernels, drained
- Baked All Varieties Winter Squash
- Boiled and Drained Green Snap Beans