Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.83
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.83
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.83
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.84
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.84
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.34
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
OatsOats00.590.110.741.040.0921743000NANA1.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.081.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.081.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.251.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.251.65
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.961.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.071.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.74
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.671.75
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.681.76
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.681.76
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA1.77
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.241.78
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.82
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.731.82
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.85
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1101.9
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA1.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.342.1
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09202.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09202.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071202.36
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA2.52
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.56
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.62.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.72.7
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.78
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.52.8
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA2.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.53732.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.84
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.32.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4603
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.07
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.253.13
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.633.14
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9603.23
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.733.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA3.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.41183.4
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.93.48
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.53.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.60.320.0910.360.27NA18026.40NANA3.6
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.443.63
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.13.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.153.85
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700253.87
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.713.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.454.03
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0204.08
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.494.1
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Sodium per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit