Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2523
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.950
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08252.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
OatsOats00.590.110.741.040.0921743000NANA123
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4217
Vitamins in Top 10 Legumes & Cereals with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Molybdenum per 300 calories.
Top 5 legumes & cereals with least amount of molybdenum per 300 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour