Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092095
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.96
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.251.58
Vitamins in Top 7 Legumes & Cereals with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Fluoride per 300 calories.
Top 5 legumes & cereals with most amount of fluoride per 300 calories are:
- Cooked Regular Long-grain White Rice enriched
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Raw Red Kidney Beans