Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Vitamins in Top 30 Whole Cereals with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole cereals with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice