Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470157
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA109
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156104
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15687
NattoNatto01.61.902.151.3NA80013000.123186
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95082.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219082
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA80.7
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA77.3
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA75.7
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26075
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA74
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41770.4
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15767.7
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19067.4
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59067
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15667
LentilsRaw Lentils208.732.12621.45.4NA479004504.95065
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570063.7
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075962
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA60.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA59.4
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064656
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22555
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26054.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12453.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA52.3
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519251.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15650.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650.2
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA50
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA49.8
Fried TofuTofu, fried101.70.511.40.99NA2700000.47848.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA48.7
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39148.6
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA47.6
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215947.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA45.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3045.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA43.3
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29043
Yeast extract spreadYeast extract spread02341751275460NA378605000040.4
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37039.5
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA39
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142737.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43537
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA36.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493635.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA35.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA34.7
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA34.2
French BeansRaw French Beans05.352.2217.94NA39900460NANA34
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9134
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11733.3
BorageRaw Borage21000.61.590.410.84NA13003500NANA33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA32.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA32
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.6108032
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108031.4
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25631.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA31.4
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA31.3
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778431
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA31
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA30
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92930
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897330
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311430
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38429.4
Carob flourCarob flour100.534.6190.473.66NA2900206.3029.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54029
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73328.5
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766028.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA28.4
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6628.4
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92528
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA27.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA27
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482927
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA26.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA26.4
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108626.3
Vitamins in Top 100 Vegetables & Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 vegetables & legumes with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Soybeans
- Raw Morel Mushrooms