SaltTable Salt000000NA000000387580
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA72030
Yeast extract spreadYeast extract spread02341751275460NA378605000033800
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105728670
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897328530
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.824623480
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.33716740
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.912916710
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA13001230921914300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA13690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA13690
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.947012080
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98711730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98711730
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.61411040
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA10960
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA10910
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025510480
KetchupCatsup2600.111.6614.30.471.58NA90041014.6309070
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8229060
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010538720
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88388110
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31738090
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.20.33.11.951NA90000057890
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.211567170
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41306610
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA6130
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA5510
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.66165270
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA5260
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.14364980
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA4900
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6374630
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64714570
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA4550
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954520
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254280
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA4260
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.104250
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.1134200
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA4010
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA3970
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA3930
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA3840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3800
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA3740
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA3730
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.723710
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63413700
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA1400132012373680
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA3470
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA3440
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373420
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3803340
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446163220
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA3000
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124132870
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182770
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA2770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83682730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA2720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402720
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33892680
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2660
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.702610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33122590
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA2520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93932510
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA2500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2460
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA2450
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402410
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602330
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540002260
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA2240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA2210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3242210
Regular Canned PotatoesCanned Potatoes Solids with Salt00.680.139.153.541.88NA600510NANA2190
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA2170
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA2140
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002130
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA2130
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952110
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2080
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902050
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301950
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.321940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421930
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22901920
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5531860
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932731790
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA1760
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1700
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010611690
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541680
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1630
Vitamins in Top 100 Spices & Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 spices & vegetables with most amount of sodium per 1 kilogram are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Yeast extract spread
- Chili Powder Spices
- Canned Grape Leaves