Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Vitamins in Top 9 Dried Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 dried fruits with most amount of vitamin e per 1 kilogram are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis