Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714522400
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA21320
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621719900
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714518900
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA17840
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7017670
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714516520
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715970
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA15160
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA14880
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7014380
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA13460
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA12800
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359512460
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA11960
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359511400
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA11390
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331210020
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3549310
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA8340
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA8130
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA7090
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506890
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA6830
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846820
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA6610
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA6460
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214186320
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1456290
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446250
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416374430
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4290
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4050
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413840
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3830
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3600
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243500
Carob flourCarob flour100.534.6190.473.66NA2900206.303480
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573300
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA3170
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702770
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA2750
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542660
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2650
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8382570
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
KaleRaw Kale24101.133.47123.71.47NA620093406.638962540
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA2520
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA2430
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562400
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643712320
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032290
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA2100
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA2080
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2080
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57002060
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA2010
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA1990
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1970
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625101900
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841870
French BeansRaw French Beans05.352.2217.94NA39900460NANA1860
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001840
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391830
GarlicRaw Garlic021.175.9612.4NA30031200.8171810
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191800
BasilFresh Basil26400.340.7692.11.55NA68001800841481770
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA1760
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1760
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601750
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1730
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601680
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31341680
NopalesRaw Nopales2300.120.414.11.670.7NA3009300531640
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561620
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861600
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201201590
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA1500
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531500
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031480
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251470
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001380
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733361360
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421340
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Vitamins in Top 100 Raw Vegan Food with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw vegan food with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices