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Nutrients in Raw long-grain brown rice


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Raw long-grain brown rice.

Raw long-grain brown rice nutrition facts



Main Nutrients in 100g of Raw long-grain brown rice

Water10.370 g
Energy370.000 kcal
Protein7.940 g
Carbohydrate, by difference77.240 g
Sugars0.850 g
Fiber3.500 g
Cholesterol0.000 mg


Minerals in 100g of Raw long-grain brown rice

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca
23.000 mg 2.3% 2.3% 4.6% 2.3% 1.9166%
Copper, Cu0.277 mcg 30.777% 30.777% 81.470% 27.700% 30.777%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe1.470 mg 18.375% 8.1666% 21.0% 5.4444% 18.375%
Magnesium, Mg143.000 mg 35.75% 46.129% 178.75% 40.857% 34.047%
Manganese, Mn3.743 mg 162.73% 207.94% 311.91% 187.15% 162.73%
Phosphorus, P333.000 mg 47.571% 47.571% 72.391% 47.571% 47.571%
Potassium, K223.000 mg N/A N/A N/A N/A N/A
Selenium, Se23.400 mcg 42.545% 42.545% 117.0% 38.999% 42.545%
Sodium, Na7.000 mg N/A N/A N/A N/A N/A
Zinc, Zn2.020 mg 18.363% 25.25% 67.333% 18.363% 18.363%


Vitamins in 100g of Raw long-grain brown rice

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B10.401 mg 33.416% 36.454% 80.2% 28.642% 33.416%
Vitamin B20.093 mg 7.1538% 8.4545% 18.6% 6.6428% 7.1538%
Vitamin B35.091 mg 31.818% 36.364% 84.850% 28.283% 31.818%
Vitamin B60.509 mg 39.153% 39.153% 101.8% 26.789% 29.941%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E1.200 mg 8.0% 8.0% 20.0% 8.0% 8.0%
Vitamin K1.900 mcg 1.5833% 2.1111% 6.3333% 2.1111% 1.5833%
Folate20.000 mcg N/A N/A N/A N/A N/A