RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.610.4
MilletRaw Millet3784.20.720.122073NANANANA8.51111.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.713
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.217.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318.6
OatsOats3896.91.20.112.42066.3NANANANA10.61722
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722.7
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.333.8
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52157
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32157.3
Macronutrients in Top 10 Nuts & Cereals with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 nuts & cereals with least amount of vitamin b7 per 100 grams are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet