AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52145.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.221
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1715.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.73.28
Macronutrients in Top 4 Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Molybdenum per 100 grams.
Top 4 nuts with most amount of molybdenum per 100 grams are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts