Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.789.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.789.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132379.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21477.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.677.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.470.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.569.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.463.5
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21363.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.261.8
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.345.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.542.5
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72240.4
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67539.7
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.537.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.537.7
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.937.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8234.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.734
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.832.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.332
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.732
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71128.5
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91928.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91928.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.827.5
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.127
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.826.4
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.622
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.319.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.619
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241618
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.817.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.317.4
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.917.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.517
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.717
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3616.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.415.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9515
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.815
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1315
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.615
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.515
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121114.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA11013
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5210.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.049.9
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.239.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.49.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8259.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.18.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.178.9
NattoNatto211111.60.735.48012.74.9NANANA5.419.48.8
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.268.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7148.5
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.48.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.48.3
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28248.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.167.9
Macronutrients in Top 100 Legumes & Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Selenium per 100 grams.
Top 5 legumes & cereals with most amount of selenium per 100 grams are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran