Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919961
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3683
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1350
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62348
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7345
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110282
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110246
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2237
NattoNatto211111.60.735.48012.74.9NANANA5.419.4217
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04201
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5188
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.35176
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.35176
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35176
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35176
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.35176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910176
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911149
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675142
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6142
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3140
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6138
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76130
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5118
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3111
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17111
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2102
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72096
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7390
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5280
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.3878
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9773
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2673
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.673
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.82572
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.2369
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.3368
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0464
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.0563
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5763
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1662
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.42861
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.158
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.358
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.458
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.458
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.557
MisoMiso19861.030.412.48025.46.26005.412.857
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.457
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.255
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.755
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.155
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.354
OatsOats3896.91.20.112.42066.3NANANANA10.61754
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72254
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.3753
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5453
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0652
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.651
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.850
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.3450
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.8649
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.8649
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8749
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112448
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5347
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.647
Macronutrients in Top 100 Legumes & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 legumes & cereals with most amount of calcium per 100 grams are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour