Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.362
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.07
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.44
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared485.30.44NANA012.23.1NANANA1.630.81
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.1
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.34
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased65.43.781.8NA0.28015.7NANANANA1.961.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.58
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes61.73.60.88NANA015.40.23NANANA1.361.52
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.4
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes683.170.640.0120.170170.1400.0680.0681.31.52
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes59.53.10.610.0130.170170.1700.0650.111.551.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.17
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.4
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.2
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.812
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Macronutrients in Top 100 Vegetables & Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Fat per 100 calories.
Top 5 vegetables & cereals with most amount of fat per 100 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sun-dried Tomatoes, Packed In Oil, Drained
- Crude Rice Bran