SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.8
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Macronutrients in Top 100 Fruits, Vegetables & Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits, vegetables & cereals , sorted by most amount of Protein per 100 grams.
Top 5 fruits, vegetables & cereals with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Yeast extract spread
- Crude Wheat Germ
- Freeze-dried Chives