Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids370.090.0120.0040.01709.28.8NANANA0.40.70.007
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids600.10.0140.0050.019015.415NANANA0.40.560.007
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids360.10.0140.0050.01909.158.75NANANA0.40.580.007
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.250.008
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.008
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.01
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.140.01
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.10.011
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.330.011
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.330.011
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.012
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.012
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220.012
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.013
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.013
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.014
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.210.014
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.630.015
Hot dog Pickle relishPickle relish, hot dog910.460.0440.0540.056023.4NANANANA1.51.50.015
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.370.015
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.370.015
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.470.016
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.450.016
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD240.07NANANANA5.371.420.660.760NA0.40.017
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened430.10.0110.0050.014010.310NANANA0.10.60.017
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.017
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.018
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.510.019
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.540.019
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.550.019
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.02
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580.02
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.550.02
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.02
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.02
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.02
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.090.02
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.680.021
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.022
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.023
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.680.023
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.023
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.024
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.170.025
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.025
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.027
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.028
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.029
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.029
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.03
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.110.03
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.110.03
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.10.008NA0.021026.3NANANANA10.360.031
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.360.031
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids970.130.007NA0.029025.3NANANANA1.60.190.032
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.20.032
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.370.032
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.450.032
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.950.033
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.950.033
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 470.10.006NA0.023012NANANANA1.60.30.033
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.190.033
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.510.033
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.390.033
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.033
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.033
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.340.034
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.190.034
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.035
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.035
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.037
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.037
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.037
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.038
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.480.038
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.038
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.038
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.740.039
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.740.039
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.50.039
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.039
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.039
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.04
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.04
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.04
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.160.041
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.550.0850.0080.25018NANANANANA2.330.043
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.043
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids960.030.003NA0.014026NANANANA10.470.044
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.450.045
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.450.046
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.047
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.047
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.047
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 420.10.0110.0010.047011NANANANA10.40.047
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.047
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.0340.0220.023021.3165.27.932.21.40.60.048
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained830.210.0410.0260.02802116NANANA2.30.730.048
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.048
Macronutrients in Top 100 Fruits & Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 fruits & vegetables with least amount of manganese per 100 grams are:
- Grapefruit, sections, canned, juice pack, solids and liquids
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Grapefruit, sections, canned, water pack, solids and liquids
- Unsweetened Canned or Bottled Lime Juice
- Raw Limes