Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.3312
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.3
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes5950.48NANANA01145.42.143.2010.710.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes6103.80.990.391.23NA108NANANANA8.5412.6
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.765
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA1517
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.7
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.7
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.517
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.553
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA23
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Macronutrients in Cooked Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in cooked vegetables , sorted by Name.