Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6191
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
OatsOats1298.871.560.143.1085NANANANA13.621.728
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31113.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.212.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.89.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.499.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.078.74
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.557.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.932.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.25
Macronutrients in Top 30 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms