Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.680.6
MisoMiso253152.61.026.2606415.7150013.632.374
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.664
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45356
NattoNatto237263.771.741303011.6NANANA12.84654.7
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44152.7
TempehTempeh260286.60.6510.60207.03NANANA9.645350.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55149.5
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.448
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.241.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA253433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA293433
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.330.2
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.530
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.428.5
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.327.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.225.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.63124.4
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171824
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.623.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.822
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.321
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.618.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026017
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.816.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.4716
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975315.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775815.4
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.415.2
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223514.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.513
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.313
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.413
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53613
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.313
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA282813
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282813
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA213212.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.512.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.812.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383312.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383312.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73512.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.612.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.412.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.512.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.512.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232712
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363212
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162712
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142911.8
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.711.7
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.78.88
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.88.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.78.47
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23358.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.68.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.48.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.38.26
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.78.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3318.07
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8357.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.37.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34397.33
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115357.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.155.74
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.55.33
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66263.9
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26233.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.14
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.46
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.42
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
Macronutrients in Top 90 Nuts & Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 nuts & legumes with most amount of vitamin k per 500 calories are:
- Raw Full-fat Soy Flour
- Miso
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Boiled Soybeans no Salt
- Natto