Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.5
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.34
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.98
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170.76
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320.69
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.64
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4180.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5150.58
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.53
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.320.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.51
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.48
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.830.45
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.43
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.42
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.40.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.4
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.39
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.470.36
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.32
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.30.27
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.27
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.26
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.26
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.25
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3140.23
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.22
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.22
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.60.21
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40.2
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.370.19
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.19
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.18
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.17
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.17
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.17
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7150.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.15
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.14
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6140.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.13
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 nuts & cereals with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Dry Roasted Almonds
- Almonds
- Enriched Semolina