Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.293
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.8554.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.521.4
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.418.8
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8314.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741114
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5513
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.2413
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.9512
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.612
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1710.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.4610
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.039
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.68.26
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48147.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.97.84
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.447.64
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.627.1
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939107
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6146.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.26.76
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.846.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.66.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.566.25
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.16.1
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.165.57
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.865.36
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.14.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.174.54
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.44.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.54.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1154.35
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.364.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.14.24
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.34.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.73.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.943.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.43.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.43.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.953.4
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.043.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.3
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids6670.670.0730.0070.310134125NANANA8.672.733.27
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids5490.660.0270.130.250128110NANANA184.563.24
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.73.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.353.06
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.022.96
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.832.92
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.952.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.32.84
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.432.84
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.662.83
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.672.74
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.542.56
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.372.5
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 fruits & nuts with most amount of vitamin e per 500 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds