CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.07
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.26
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.31
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.35
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.38
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.49
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.49
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.53
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.61
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.61
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.64
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.66
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.68
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.68
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.78
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.86
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.94
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.96
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65171.04
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.21.05
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.14
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.61.24
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.35
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.37
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.81.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4101.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4101.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.44
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.45
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.45
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.5
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.21.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.53
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.63
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.64
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.21.65
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.75
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.86
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.88
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.9
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41.92
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.62.16
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.42.2
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15172.34
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10162.44
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.62.74
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.76
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415193.03
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.73.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.33.25
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.46
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2183.56
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63.67
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.33.8
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.33.9
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.63.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5113.96
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.74.24
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.74.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.64.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713204.43
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA204.44
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3184.46
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.34.5
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78194.7
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.44.78
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.44.9
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04184.97
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.55.1
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.17
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.965.53
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.55.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.46
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.46.16
OatsOats1298.871.560.143.1085NANANANA13.621.76.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.33
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33511.4
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54012
Macronutrients in Top 100 Cereals with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Manganese per 500 calories.
Top 5 cereals with least amount of manganese per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles