Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.25
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.5
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.3
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.15
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.93
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.97
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.613
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.2
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.6
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.14
Macronutrients in Whole Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole vegetables , sorted by Name.