Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt23081.60.350.440.25068.327.5NANANA32.314
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.54
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.75
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3000.30.0780.030.096070NANANANA4.86.3
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.2
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.528
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.712
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.44
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.3
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.8
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared160164.16NANA0370.79NANANA3.74.33
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Canned PumpkinCanned Pumpkin no Salt8822.471.30.0710.062071.429NANANA25.69.7
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.13
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.9
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.3
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.2
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Macronutrients in Vegetables & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all vegetables & cereals , sorted by Name.