Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53534100
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.7932945
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.534631092
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.830626
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.627930
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.322817
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.322817
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.520225
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.51119500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.218567
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.61316757
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.61316757
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.9513590
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.612404
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.410437
Pickled EggplantEggplant, pickled6124.30.860.31.506029.4NANANA15.35.510249
KimchiCabbage Kimchi2000101.342.742.0804821NANANA32229960
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled10713.20.990.920.53055.721.4NANANA23.611.88454
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.88020
Salted Mustard CabbageCabbage, mustard, salted10711.070.140.280.2060.315NANANA33.211.87682
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA237430
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids18753.750.841.20.73065.4NANANANA2815.66994
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.26711
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4295936
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.45858
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33205813
Canned Green Chili PeppersPeppers, chili, green, canned14293.860.40.0862.07065.7NANANANA24.310.35671
MisoMiso1529.11.550.613.76038.49.49.1008.219.45648
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.75520
Yeast extract spreadYeast extract spread1621.460000332.600010.538.75481
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA30165180
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.45100
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.5185090
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.7274564
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.84532
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.74200
Tomato Sauce with OnionsCanned Tomato Sauce with Onions7141.360.210.0290.53071NANANANA13113936
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned10341.140.240.30.18071NANANANANA10.73869
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.43840
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.5727153829
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.33765
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4363600
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.953597
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.43363
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.63340
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.133219
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303082
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.33050
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.43000
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322786
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31162770
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.62722
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.12694
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery7325.40.970.122.3506454NANANA10.26.882693
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5282685
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.62678
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52675
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.382625
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232562
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.52550
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.472549
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.42400
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.72305
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.572293
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231914
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.171901
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.81877
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.851872
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.7121867
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.5311830
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411784
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.41744
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.441728
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.81714
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71626
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.561551
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.7141517
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.91507
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.21480
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421475
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421475
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.171438
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.31430
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.31388
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31329
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.71307
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.71276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7201266
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61233
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.71204
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8201200
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31184
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71143
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51142
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.31131
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71118
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.171113
Regular Canned PotatoesCanned Potatoes Solids with Salt5001.050.270.110.33068NANANANA11.57.051095
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.251088
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Sodium per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of sodium per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Sour Cucumber Pickles
- Shoyu Soy Sauce
- Canned Capers
- Soy sauce made from soy (tamari)