Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0911.8
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.142.56
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.323.73
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1880.0750.013NANA07660.418.433.40.191.881.973.75
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.73.77
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1900.0950.013NANA076.759.418.432.50.192.281.423.8
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.173.9
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.33.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.165.36
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0636.33
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.516.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.47.06
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.47.27
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.978.33
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.28.74
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.439.52
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.919.84
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.1710.3
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.8511.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9512
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2712
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9312
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3090.40.022NA0.09078NANANANA4.950.5912.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.8812.5
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.06312.5
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.8713
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.213.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.5513.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.615
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2970.30.024NA0.062078NANANANA2.971.0715
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.5515
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.5515
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5615.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3130.0940.009NA0.044081.4NANANANA3.131.4715.6
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8915.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.74216
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.516
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.8116.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.9716.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6616.3
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.4716.3
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0016.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.5717
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.517
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.217
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3717
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3410.240.0340.0140.092078NANANANA3.751.3317
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.1317
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.817
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6517.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3618.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4518.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4518.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.518.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5218.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4519.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4519.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1519.8
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.419.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.1320
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.8220.3
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496120.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.720.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.620.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8620.5
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8620.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.66220.7
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.220.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.2720.8
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.820.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.1721
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5260.160.01100.03708063.72725.35.88.42121
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.4721
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.221.4
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.3221.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0221.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0221.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6622
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.322
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.1322.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.923
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids2940.440.0970.0650.068077NANANANA4.41.7423.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5623.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.923.7
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.7624
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.9624
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.6124.5
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Magnesium per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of magnesium per 300 calories are:
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Candied fruit