Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.024
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.033
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.034
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.039
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.057
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.064
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.069
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.07
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.079
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.088
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.088
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.092
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.095
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.11
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.12
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.13
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.15
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.15
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.15
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.16
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.18
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.18
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.18
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.19
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.21
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.22
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.22
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.23
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.23
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.23
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.23
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.24
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460.24
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.25
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.26
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.26
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.27
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.27
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.28
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.29
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.29
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.29
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.31
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.32
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.33
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.33
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.35
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.36
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.38
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.38
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.38
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.39
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.4
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.4
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.41
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.41
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.42
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.42
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.42
Macronutrients in Top 100 Legumes & Cereals with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Copper per 300 calories.
Top 5 legumes & cereals with least amount of copper per 300 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Yokan, prepared from adzuki beans and sugar
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch