Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0912.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.148.55
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.852
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411150
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321162
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321162
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23194
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3237
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2272
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24293
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911302
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2302
MisoMiso1529.11.550.613.76038.49.49.1008.219.4318
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4324
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714364
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7373
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4378
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3379
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85395
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025395
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.636470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232478
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836494
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12527
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2532
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520560
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8569
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2570
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7571
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121577
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3590
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18600
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6617
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3618
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520620
TempehTempeh156173.970.396.330124.2NANANA5.831.7644
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318656
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4656
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5660
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5670
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719677
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8681
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319702
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720719
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4721
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7731
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720760
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520765
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20779
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621801
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820807
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6834
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7835
OkaraOkara3956.830.760.352.63048.3NANANANANA14841
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7846
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6846
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6854
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4860
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21864
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622865
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8898
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429911
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919915
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2920
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4924
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223934
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820940
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7940
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5952
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8952
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3954
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319955
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5957
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3963
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219978
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621993
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821994
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919999
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17171010
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17171010
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7201015
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7201015
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231023
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21023
NattoNatto14215.62.261.047.80186.95NANANA7.6827.61036
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201042
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201055
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61060
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61063
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61077
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241118
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181143
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51151
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61193
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6191195
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51204
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51209
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201210
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6211211
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191217
Macronutrients in Top 100 Legumes with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Potassium per 300 calories.
Top 5 legumes with least amount of potassium per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Fried Tofu