Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Macronutrients in Top 40 Whole Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole cereals with most amount of saturated fat per 300 calories are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Cooked Long-grain Brown Rice
- Whole-groat Buckwheat Flour