Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
OatsOats775.320.940.0861.87051NANANANA8.1713
Macronutrients in Top 50 Raw Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Energy per 300 calories.
Top 5 raw cereals with least amount of energy per 300 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran