Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
LimesRaw Limes30020.220.190.36010517NANANA287
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
QuincesRaw Quinces57010.100.490153NANANANA194
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
LongansRaw Longans6001NANANA0151NANANANA1113
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
CarissaRaw Carissa62013NANANA0136NANANANANA5
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
FigsRaw Figs74030.601.440192163NANANA297.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
JujubeRaw Jujube7902NANANA0202NANANANANA12
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 raw fruits with least amount of energy per 1 kilogram are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel