Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.27
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.27
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.23
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.23
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.23
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.23
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.22
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.21
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.2
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.19
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.18
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.18
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.18
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4150.17
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.17
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.16
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.16
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.16
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.16
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.15
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.15
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.15
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.14
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.14
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.14
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.13
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.13
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.13
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.13
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.12
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.11
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.11
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.11
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.11
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.11
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.11
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.11
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.1
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.1
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.1
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.1
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.098
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.097
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.095
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.095
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.095
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.094
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.09
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.09
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.09
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.09
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.09
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.089
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.087
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.087
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.086
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.084
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.084
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920.083
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.082
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.082
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.081
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.081
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.081
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.081
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.081
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.081
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.081
Minerals in Top 100 Raw Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks