Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78541.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA630.31
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.28
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.23
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.22
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.2
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.19
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.17
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.17
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.17
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.15
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.15
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.14
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.14
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.14
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.13
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.13
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.13
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.12
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.12
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.12
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.12
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.11
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.11
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.11
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.11
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.1
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.099
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.098
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.093
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.092
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.09
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.09
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.089
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.088
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.086
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.085
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.084
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.084
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.084
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.083
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.083
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.082
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.079
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.079
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.078
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.078
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.074
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.073
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.073
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.072
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.071
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.069
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.069
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.067
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.066
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.066
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.065
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.065
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.063
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.062
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.062
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.061
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.061
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.061
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.061
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.06
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.06
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.059
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.059
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.059
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.058
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.058
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.057
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.057
Minerals in Top 100 Raw Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegetables with most amount of saturated fat per 100 grams are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared