Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.4
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.4
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.5
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.5
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.5
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.5
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.5
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.7
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.8
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.9
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.9
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.9
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.9
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19951
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3921
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.41.1
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07941.1
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2961.1
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17691.1
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29951.1
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83931.1
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07931.1
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23941.2
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37941.2
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29941.2
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.2
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18951.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.3
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.3
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.3
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.31.3
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.61.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21951.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.3
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13951.4
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33801.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.51.5
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.71.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26881.5
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.81.5
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.81.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19921.5
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5731.5
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47921.6
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17941.6
CeleryRaw Celery400.03540.2110.10242600.4800.13951.6
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.6
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12781.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.6
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15951.6
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.6
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27951.7
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74941.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12901.7
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.7
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.7
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33811.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.7
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.8
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33881.8
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12831.8
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41901.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.21.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07921.8
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.8
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14961.8
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27921.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92931.9
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59921.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA631.9
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.9
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27922
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46762
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34792
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18912
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.42
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54932.1
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22902.1
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.62.1
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23952.1
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.1
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32.1
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18922.1
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1912.2
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25942.2
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53912.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.2
Minerals in Top 100 Raw Vegetables with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fiber per 100 grams.
Top 5 raw vegetables with least amount of fiber per 100 grams are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Canned Tomato Juice no Salt
- Raw Whole Cucumber
- Raw White Gourd-flowered