Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Minerals in Top 20 Ground Spices with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Iron per 100 grams.
Top 5 ground spices with most amount of iron per 100 grams are:
- Ground Turmeric Spice
- Ground Savory Spice
- Ground Sage Spices
- Paprika Spice
- Ground Ginger Spices