Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Minerals in Top 30 Raw Legumes with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Zinc per 100 grams.
Top 5 raw legumes with most amount of zinc per 100 grams are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans