Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Minerals in Top 100 Raw Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Iron per 100 grams.
Top 5 raw fruits with most amount of iron per 100 grams are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches