Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.57.8
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4834.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Minerals in Top 30 Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 nuts with least amount of vitamin k per 100 grams are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds