Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Minerals in Top 40 Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt