Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
MisoMiso570.42NA2.5480.86NA159210737282.56430
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.554.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Minerals in Top 20 Legumes with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Glucose per 100 grams.
Top 5 legumes with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans