Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.1818
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.1631
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
KetchupCatsup150.084150.35130.083NA25.72780.698980.1768
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 4.550.04116.60.4820.50.14NA79.52420.83.40.4385.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.56127
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.64135
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.64135
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.75592
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.1634791487
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.76106
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.74109
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes120.1253.31.213.40.18NA57.33480.37270.2696
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.68293
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.13304
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids58.30.291031.841.71.2NA1033830.566221.4251
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.92380
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Dill Pickled CucumberPickles, cucumber, dill or kosher dill4750.232512.1758.30.52NA133975067420.83786
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232512.1758.30.52NA13397501500.83786
Minerals in Top 40 Vegetables with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Fluoride per 100 calories.
Top 5 vegetables with least amount of fluoride per 100 calories are:
- Home prepared Hash Brown Potatoes
- Raw Onions
- Oven-heated Frozen Potato Puffs
- Raw Cabbage
- Raw Cauliflower