PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.31225
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.33NA3.0734.70.5NA1512810.599.91.668
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.57207
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19NA262712.3NA1031155NA16971289
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.5675
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.2498
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Frozen Potato WedgesPotato wedges, frozen11.6NANA0.5414.7NANA67.4305NA380.2953
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.78523
Glazed WalnutsNuts, walnuts, glazed14NANA0.26NANANANA46.4NA89.2NA1.26
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.23197
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1500.21NA2.36681.03NA1045681.433.570.86327
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.04372
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.1567
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids88.60.16NA1.64320.16NA504661.64930.89200
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.398
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.91424
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits31.30.044NA2.1362.50.69NA13111661.88470.59278
PoiPoi14.30.15NA0.7921.40.33NA351630.6310.70.264
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.76
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt340.09NA0.94440.34NA467161.2160.3170
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.5123
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil4.130.044NA0.3113.20.093NA50.4291NA320.2621
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.94167
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.92
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.26NA1.37610.25NA13771.66.076.881.80.88
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.42496
Boiled Potato SkinBoiled Potato Skin no Salt57.71.13NA7.838.51.7NA69.25220.38180.56100
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.15273
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.95244
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.1253
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.38127
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.17NA1.6773.30.44NA86.711331.3313.34.67635
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted17.40.36NA1.04321.03NA46.3212NA9.450.7125
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.0850
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.35
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1750.22NA3.1485.71.15NA1114501.43321.7327
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.55428
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.58
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.16
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.3994
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232512.1758.30.52NA13397501500.83786
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.5269
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1000.61NA0.8228.60.2NA11111892.528180.79327
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.74109
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.52651462
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.3389
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.2491
Minerals in Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all nuts & vegetables , sorted by Name.