Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.6944
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Minerals in Top 8 Nuts & Legumes with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Fluoride per 100 calories.
Top 5 nuts & legumes with least amount of fluoride per 100 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Pistachio Nuts
- Raw Red Kidney Beans
- Pecans nuts