Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Minerals in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole fruits , sorted by Name.