Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.23101
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.63495
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.38149
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared18.7NANA0.21NANANANA117NA102NA29
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Boiled Yardlong BeanBoiled and Drained Yardlong Bean940.1NA2.189.40.43NA1216173.28.50.77186
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.22174
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids23.30.1470.4723.31.87NA102030.671.670.17139
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash800.29NA2.081081.05NA16410121.2241.36369
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned58.60.34NA2.3448.30.83NA1009451.3812900.9312
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.71255
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.75250
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1320.14NA1.1553.60.59NA52.64312.584.121.0678
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.88261
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids14.30.06NA1.377.940.051NA20.6148031.70.13132
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.7
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Sweet Pickle relishPickle relish, sweet2.30.065NA0.673.850.012NA10.819.206240.1147.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids10.50.12NA0.518.770.26NA19.31560.8810.50.16148
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.56102
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.64135
Pickled EggplantEggplant, pickled510.35NA1.5712.2NANA18.424.51.2234160.47177
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.11NA45.62320.59210.2730.4
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.47629
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8.770.086NA0.4970.058NA12.311608.770.14148
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.9445
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.14NA2.45150.098NA452680.25150.13222
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.76173
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.3389
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.1415
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.12174
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.38284
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47NA686.72.23NA1276131.33931.33631
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.8
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash940.52NA2.061190.8NA1758751.256.251.5594
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.49103
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.65402
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19NA262712.3NA1031155NA16971289
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.52NA1.81201.07NA195960151.95469
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.043192
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.05494
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.5
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.94167
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids6.80.076NA0.325.70.16NA12.598NA6.80.09187
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.5897
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.1631
Minerals in Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all fruits & vegetables , sorted by Name.