CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Minerals in Top 20 Raw Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 raw vegan food with least amount of molybdenum per 100 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts