Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.27
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.14
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50.12
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.092
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.09
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.089
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.086
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.086
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.085
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332100.085
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.340.084
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.081
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.40.079
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.078
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.078
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.077
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.077
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.074
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.074
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.073
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.069
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.066
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.065
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.062
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.057
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.056
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.056
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.055
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.053
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.240.053
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.05
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.049
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.045
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.20.044
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.042
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.130.04
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.050.039
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.036
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.036
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.034
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.034
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.033
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.033
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.033
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.1740.033
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.033
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.032
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.032
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.031
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.031
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.029
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.70.026
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.026
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.025
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.80.024
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.024
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.40.024
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40.023
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.022
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.022
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.950.021
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.280.021
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.019
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.018
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.017
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.670.016
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.015
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.013
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.013
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.013
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.013
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.060.051NA0.145.150.27NA8.2510.35.775.150.42790.013
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.640.013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.640.013
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.013
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.013
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.013
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2.30.029NA0.15100.29NA28.522.3NA00.3252.80.012
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.80.012
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched0.770.055NA0.156.150.27NA25.420NA00.3152.70.012
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked0.770.055NA1.126.150.27NA25.4205.7700.3152.70.012
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.012
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.011
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.011
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.60.01
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.60.01
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3.30.032NA0.263.30.3NA2213.2NA3.30.4541.40.01
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.008
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.461150.008
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.60.007
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.70.006
Minerals in Top 100 Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 cereals with most amount of vitamin b2 per 100 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat