Fruits rich in Phosphorus on Vegan Nutrients Project

Compare minerals in fruits that are rich in Phosphorus. The fruits containing most amount of Phosphorus will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Prune puree	31	0	0	2.800	0	0	72	852	0	23	0
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Raw rowal	15	1.060	0	2.200	32	0.155	52	131	0	4	0.430
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	27	0.118	0	0.490	38	0.070	49	484	0.300	3	0.180
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Florida raw avocados	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
Raw elderberries	38	0.061	0	1.600	5	0	39	280	0.600	6	0.110
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Apricots, dried, sulfured, stewed, with added sugar	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240
Peaches, dried, sulfured, stewed, without added sugar	9	0.117	0	1.310	13	0.098	38	320	0.200	2	0.180
Raw roselle	215	0	0	1.480	51	0	37	208	0	6	0
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Peaches, dried, sulfured, stewed, with added sugar	8	0.107	0	1.200	12	0.089	35	292	0.700	2	0.170
Raw plantains	3	0.081	0	0.600	37	0	34	499	1.500	4	0.140
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Raw litchis	5	0.148	0	0.310	10	0.055	31	171	0.600	1	0.070
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Raw breadfruit	17	0.084	0	0.540	25	0.060	30	490	0.600	2	0.120
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Raw (marmalade plum) sapotes	39	0	0	1	30	0	28	344	0	10	0
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Plantains, cooked	2	0.066	0	0.580	32	0	28	465	1.400	5	0.130
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
Raw loquats	16	0.040	0	0.280	13	0.148	27	266	0.600	1	0.050
Raw soursop	14	0.086	0	0.600	21	0	27	278	0.600	14	0.100
Boysenberries, frozen, unsweetened	27	0.080	0	0.850	16	0.547	27	139	0.200	1	0.220
Raw strawberry guavas	21	0	0	0.220	17	0	27	292	0	37	0
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Raw cherimoya	8	0.073	0	0.300	16	0.083	26	269	0	4	0.180
Prunes, canned, heavy syrup pack, solids and liquids	17	0.118	0	0.410	15	0.098	26	226	0	3	0.190
Raw native persimmons	27	0	0	2.500	0	0	26	310	0	1	0
Raw nectarines	6	0.086	0	0.280	9	0.054	26	201	0	0	0.170
Raw yellow passion-fruit juice	4	0.050	0	0.360	17	0	25	278	0.100	6	0.060
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apricots, dried, sulfured, stewed, without added sugar	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Raw jujube	21	0.073	0	0.480	10	0.084	23	250	0	3	0.050
Raw apricots	13	0.078	0	0.390	10	0.077	23	259	0.100	1	0.200
Navels raw oranges	43	0.039	0	0.130	11	0.029	23	166	0	1	0.080
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Cherries, sweet, canned, juice pack, solids and liquids	14	0.073	0	0.580	12	0.061	22	131	0	3	0.100
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
With peel raw oranges	70	0.057	0	0.800	14	0	22	196	0.700	2	0.110
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Raw sweet cherries	13	0.060	2	0.360	11	0.070	21	222	0	0	0.070
Raw clementines	30	0.043	0	0.140	10	0.023	21	177	0.100	1	0.060
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Raw (bullock+qs-heart) custard-apple	30	0	0	0.710	18	0	21	382	0	4	0
Raw longans	1	0.169	0	0.130	10	0.052	21	266	0	0	0.050
Cherries, sweet, canned, heavy syrup, drained	10	0.176	0	0.350	9	0	20	148	0	3	0.100
Raw such as thompson seedless) of red or green (european type grapes	10	0.127	7.800	0.360	7	0.071	20	191	0.100	2	0.070
Apricots, canned, juice pack, with skin, solids and liquids	12	0.054	0	0.300	10	0.052	20	165	0.100	4	0.110
Raw (mandarin oranges) tangerines	37	0.042	0	0.150	12	0.039	20	166	0.100	2	0.070
Raw feijoa	17	0.055	0	0.080	9	0.085	20	155	0	3	0.040
Raw peaches	6	0.068	4	0.250	9	0.061	20	190	0.100	0	0.170
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
Apricots, frozen, sweetened	10	0.064	0	0.900	9	0.050	19	229	0.400	4	0.100
Grapes, canned, thompson seedless, water pack, solids and liquids	10	0.056	0	0.980	6	0.039	18	107	0.100	6	0.050
All areas pink and red raw grapefruit	22	0.032	0	0.080	9	0.022	18	135	0.100	0	0.070
Cherries, sweet, canned, light syrup pack, solids and liquids	9	0.145	0	0.360	9	0.060	18	148	0	3	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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