Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715301
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5299
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6296
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6290
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6286
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920281
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3277
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3277
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431240
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4239
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2178
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2160
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156155
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861152
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865147
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3145
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4127
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965124
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2122
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280116
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568113
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4111
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7103
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5101
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.597
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17397
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.595
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.294
BananasRaw Bananas50.0782.20.26270.27NA22358110.157589
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357883
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17883
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.381
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057879
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7976
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.475
FigsRaw Figs350.07NA0.37170.13NA142320.210.157974
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.873
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.673
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178171
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.271
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.569
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.769
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.868
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.367
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138367
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.866
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.366
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18166
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.264
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.363
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278263
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.463
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.363
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.088463
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8462
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.262
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.361
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148361
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8360
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.860
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.260
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.759
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.257
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.357
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158557
PearsRaw Pears90.0822.20.1870.048NA121160.110.18457
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.857
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238456
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318556
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.453
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078553
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.652
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.852
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.651
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.251
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.651
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.651
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228650
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18650
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128650
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.349
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088649
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.649
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.448
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.647
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.747
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.847
Minerals in Top 100 Whole Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Energy per 100 grams.
Top 5 whole fruits with most amount of energy per 100 grams are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins